Goal setting is an important part of any goal-oriented person's life. It provides a sense of direction, a sense of purpose, and motivation to achieve these goals.

A goal setting worksheet can be used to help you set your goals and keep track of your progress. The worksheet comes with space for you to list your goals, the date when you set them, how long it will take to reach that goal, and the steps you need to take in order to reach that goal.

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Setting goals is the first step to achieving them. In order to set a goal, one must first know what they want and why they want it. This article will explore the psychology of goal setting and how it can be used to successfully achieve your desired outcome.

There are two types of goals: specific and general. Specific goals are more challenging because they have a clear end point for completion, but general goals can have more long-term effects because they are not as time-sensitive.

Specific Goals: Specific goals have specific objectives that you want to achieve at the end of a set period of time (e.g., by 2020 I will lose 20 pounds). These types of goals are more challenging because there is an end point for completion, but these types of goals can also be more rewarding since you will get feedback about your progress along the way in order to stay motivated.

General Goals: General goals don't have an objective or specific timeline for completion (e.g Healthy Eating, Having a clean and organized home)