Highly Sensitive People (HSPs) tend to be more aware and more deeply affected by emotions, physical sensations, and stimuli than the average person. Some of the common traits associated with being highly sensitive include: heightened senses, emotional intensity, being easily overwhelmed, deep thinking and reflection, a keen imagination, empathy, and a strong sense of intuition. Additionally, HSPs often report feeling an increased sense of spiritual connection or awareness.


People who are highly sensitive are often misunderstood, and they may feel like they don't belong.

—

A highly sensitive person is one who has a heightened or more acute sense of smell, sight, taste, hearing or touch than the average person. This can lead to some interesting and even overwhelming sensations.

They are more sensitive to pain and environmental factors such as noise, light and temperature. They are also more vulnerable to stress, anxiety and depression.

Some people may have a genetic predisposition for being a highly sensitive person. Others may be able to develop these traits in their lifetime through various life experiences like abuse or neglect.

—

HSPs are more sensitive to sensory input, both internal and external. They have a lower tolerance for high levels of stimulation. HSPs may also be more sensitive to changes in their environment and react more quickly than others.

A Highly Sensitive Person (HSP) is someone who has a greater awareness of subtleties in their environment, is deeply affected by other people's moods, and is more empathic than the average person. HSPs have a lower tolerance for high levels of stimulation, so they often avoid violent movies or TV shows, loud concerts or clubs, or any activity that involves lots of people talking or moving around at once. They also have a tendency to be introverted rather than extroverted because they need time alone to recharge from the drain that social interaction can put on their energy reserves.


Highly Sensitive People are often seen as delicate and shy. However, contrary to popular belief, Highly Sensitive People are actually quite resilient. They are often able to handle stress and setbacks better than others, because they have a heightened sense ofawareness and sensitivity.


There are many Highly Sensitive Person traits, but some of the most common include being an empath.


If you’re reading this, it’s likely that you’re a Highly Sensitive Person (HSP). Or, you’re close to someone who is. Maybe you’re both!


First, let’s start with a definition. The term “Highly Sensitive Person” was coined by Dr. Elaine Aron in her 1996 book The Highly Sensitive Person. She defines an HSP as someone who is “aware of subtleties in their environment, and who are more easily overwhelmed when in a highly stimulating environment.”


In other words, HSPs are people who are extremely sensitive to their surroundings, both on a physical and emotional level. This makes them very attuned to the needs of others, but it can also mean that they are easily overwhelmed by too much stimuli.


Here are some common traits of Highly Sensitive People:


1. You’re an Empath