Struggling with ADHD and creating routines? Learn more about how to maintain a stable lifestyle while managing ADHD and creating rigorous but achievable routines. 


Struggling with ADHD can be difficult, and creating healthy and sustainable routines can often seem impossible. But it doesn't have to be that way! Learn more about how to manage ADHD while working on establishing an effective and achievable routine.

Start Small

It can be overwhelming to craft a completely new routine. Instead of trying to do too much all at once, start small. Each day, have a few small goals you hope to achieve. Once these goals become habits, add in more complex tasks, like working out or studying for longer periods of time. Doing this slowly builds momentum and helps you reach your big-picture goal without getting overwhelmed by it.