WHAT IS VISUALIZATION?

Visualization is a simple technique that you can use to create a strong mental image of a desired outcome in the future. It is a underrated aspect of Goal setting.

Goal setting is my favourite. Visualization is based on Law of Attraction. The more you imagine something the more you attract them.

VISUALIZATION IN PSYCHOLOGY

So everyone talks about Visualization and Law of Attraction. It is mentioned in many best selling books like "THE SECRET" and "NAPOEAON HILL'S LAW OF SUCCESS"

But what does Psychology say about Visualizations?

  • Scientific research demonstrates that visualization can improve immune system functioning, relax the body and improve athletic performance, improve memory and academic performance and more.
  • From World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z, each of them uses visualization techniques not only to give them a competitive edge, but also to cultivate a sense of belief, build confidence and to help create motivation.

VISUALIZATION TOOLS
Visualization is a powerful tool for creating positive change in life.
QUOTES ABOUT VISUALISATION 
"A Person who has no imagination has no wings"
(Muhammad Ali)