Self Discovery Apps
Introduction
In this digital age, there's no shortage of apps to help you find answers about yourself. Whether you want to know more about your personality type or just want a few pointers on how to organize your life, there are many self-help apps available for download on any device. Here are some of our favorites:
Self-help
Self-help is a broad term and can mean different things to different people. Some self-help apps can help you learn more about yourself and your behavior, while others are specifically designed to help you make positive changes in your life. Other apps may help with mental health issues, like anxiety and depression.
You may want to start with an app that has a focus on mindfulness (learning how to be present in the moment). This will give you some tools for dealing with stress and improving your mental health so that you feel better overall!
Big Life Journal
Big Life Journal is a journaling app that has a number of prompts to help you be more mindful. For example, one prompt asks you to think about how you want to feel today and then write down three things that will make you feel that way. You can also choose from other options like gratitude, love, or happiness.
It’s free and available for both iOS and Android devices. It also has some other cool features like a 5-minute daily prompt which allows users to write about their experiences in just 5 minutes each day; 7-, 30-, 90-day challenges; audio recordings; unlimited entries per day; cross-device syncing; password protection (optional); and much more!
Happify
Happify is a self-help app that is designed to help you find happiness. It uses games and activities to help you learn more about yourself and the people around you; by doing so, Happify hopes that it will guide you towards your happiest life.
It can be used by people of all ages and works best when done in conjunction with other therapy options.
ArtofLiving
You can use the app to discover your purpose, find your passion, and identify your strengths and weaknesses. The app will ask you a series of questions that help you explore what's important in life.
12min Micro Book Library
12min Micro Book Library offers a collection of short books written by experts in the field of personal development. They're divided into categories including health and wellness, business and career, relationships, self-development and spirituality.
In addition to being available for download on your mobile device or tablet (iOS only), you can also listen to them on their website.
Inscape
Inscape is a mobile app that helps you to explore your inner self. It allows you to create a personal profile and record your thoughts, feelings and emotions. You can also share your profile with friends and family so that they can give you feedback on it. This will help make sure that the profile is accurate, since there are many factors that could affect someone’s sense of self-awareness.
The app includes several features:
A personal journal which enables users to write about their experiences in life
A tool for tracking changes in mood over time
A tool for rating different aspects of life like work, relationships or health (this can help people identify areas where things may not be going well)
The SELF Journal - Daily Planner
The SELF Journal - Daily Planner is a unique app that was designed to help you set goals, track progress and make positive changes in your life. It’s a daily planner with built-in reminders, mood tracking, journaling and more.
The calendar feature allows you to keep track of all your daily activities. You can also add notes or reminders for each day.
The journaling feature helps you focus on your thoughts and feelings without distractions from the internet or other apps on your phone. There are different exercises included such as gratitude journals or mood tracking which allow users to reflect on their experiences throughout the day by answering questions about how they feel about certain situations or topics (e.g., family).
Another important feature of this app is meditation! The meditation option provides guided meditations based on what type of experience users want: relaxation for example might include calming music while focusing on breathing patterns while stillness focuses more on breathing without music at all so it feels more like silence but still allows users some time alone with themselves without having complete silence around them since they could easily fall asleep if conditions aren't right."
The 5-Minute Journal - Daily Guided Format for Gratitude & Focus
The 5-Minute Journal is a daily guided format for gratitude and focus. It is written by the same team that developed The Miracle Morning, and it's designed to be used each morning to help you set your priorities for the day, end your day on a positive note, and reflect on what happened during it.
What does The 5-Minute Journal do?
The main purpose of this app is to help people develop better habits by putting them into practice from the very first minute of their day. It includes a few different sections:
A section for reflecting on what went well in your life yesterday (called "Gratitude")
A section where you can write down goals or anything else that's important to you (called "Focus")
These self-discovery apps can help you learn more about yourself.
You can use self-discovery apps to learn more about yourself. These apps are designed to help you identify your personality and goals, as well as reflect on your life and how you want to live it. Some features of these apps include:
Personality quizzes that can help identify your most dominant character traits, such as extroversion or agreeableness
Questionnaires that ask about your values so that you can reflect on what's important to you
A daily reflection feature that prompts users with a question each morning for them to answer in order for the app to help improve their self awareness
Conclusion
We hope you find the best self-discovery apps for your needs. If you have any other suggestions, please let us know in the comments below!
A list of Self Discovery Apps. This list is constantly updated because I like to discover new ways to understand myself.
1. Know Yourself
This is good self discovery app. It consists of a lot of Personality tests that help an individual know more about himself or herself.
2. Flow Journal
This Self discovery app consists of meditation sessions. After each meditation session, we can write in a journal. We can write what came thoughts came in our mind when we were meditating.
Another option is to write in free flowing journal. This type of journal-ling doesn't require meditation. A type of brain dump.
Both types of journal-ling can help us clear our mind.
3. Discover Personality Affecting Emotional Health
This is another self discovery app. This app is made by Dharma Life Sciences. There are a number of personality tests and this self discovery app guides us through each step. They also make an office avatar for you. Cute stuff.
4. Personality trait test
This self discovery app promises to find the perfect career path that fits perfectly with your natural skills and interests.
5. Praditus
So this a Self Discovery app. I was taking some tests on this app, and I was told that I am an independent person who likes to work in a structured work environment. "The Organizer" tag was added to my profile. There are more tests in this Self Discovery app and I think they are 100% true. I have been labeled independent and organized in many other Self Discovery tests too.
Apples Apps: Self Discovery Apps
I am more of an android person. But for you, I have reviewed two self discovery apps that are only available on Apple devices.
1. Best Self by Life Metrics
BestSelf is based on the approach of Clinical Psychology: the simple questionnaire. Customize a set of questions that help you reflect on your day.
In this app, AI analyzes your answers and creates a weekly insights report to help pinpoint the underlying causes of our bad habits and less than best feelings.This Self Discovery app helps us
- Build self-awareness
- Keep track of your life
- Understand the impact of your habits, actions, and thoughts have on your life
2. Self Discovery App by Thuraya Gaber
This app helps to know yourself better . Knowing oneself well make oneself happier, Boost your confidence and helps you make better decisions.
This Application has a simple and clean design that is easy to use and free of charges.
This app offers a collection of personality tests with an enjoyable topics, you can test anywhere, and anytime and get your results instantly. There are handpicked quotes about self-discovery, and self-love...
Read more
1. My Self Discovery: A Psychologist trying to Understand Herself
2. Self Discovery: Everything You Need to Know
3. Self Discovery Apps
4. Self Discovery Journey Quotes
5. Self Discovery and Relationships
6. Self Discovery and Direction on Life
7. Self Discovery Tests
8. 365 Days of Self Discovery
9. Self Discovery Travel
10. Self Discovery Printables
11. Self Discovery Quiz
0 Comments